Routines work both ways. Positive and negative. Once you’re in a routine it’s incredibly hard to get out of it. I’ve tried (not really trying too hard, honestly) to add a CrossFit session to my weekly routines. My life as it is right now has prevented me from doing so.
The pain I feel from not doing it is not strong enough to find a way to do it. I am being comfortable despite being aware that it is something that would help me have a better life, especially thinking in the long term.
Most people live like this
Watching Netflix late. Being hooked on netherlands whatsapp number data social media too much before you even close your eyes. The alarm goes off and the first thing you think about is why you wasted so much time watching junk content instead of getting at least one more hour of sleep.
You don’t feel motivated. You try to stay awake with more caffeine throughout the day. You make bad choices about what to eat. Too much sugar and junk food. You’re late for exercise so you decide not to do it today. For once, it’s okay. You don’t feel too tired since you’ve been sitting all day and you had your last coffee less than an hour ago.
History repeats itself.
Watching Netflix late. Being hooked on social media too much before closing your eyes.
Breaking out of the vicious circle
It’s easy to say that you need to be more guizhou’s big data industry disciplined, but it’s incredibly difficult to get out of that vicious circle.
Following the advice “you have to know your goal in life” is not always so easy either. Some people are perfectly clear about it and others are simply not.
People who really know where they want to go alb directory have an essential advantage. They trade discipline for defining who they are. If you are a marathon runner, you go out to train every day to run. If you are an entrepreneur, you work every day on your project.
But what happens if you don’t have that?
I don’t have the solution because I don’t think it exists either but I would still do this.
I would do one very small thing that I can do but I would force myself to do it every day. Here are some examples:
Drink a glass of water when you wake up.
Walk 5 minutes on the street.
Make your bed.
Read a new article on Wikipedia.
You name it…
It’s a matter of getting used to doing things regularly and making room in your daily routines. Taking a small first step prepares you over time to take bigger steps. And as a consequence, one thing leads to the next.
Can it work? I have no idea. You tell me.
