Food rich in health as salmon, mackerel, herring, trout, sardines, ours are excellent sources of omega 3 fatty acids. These “good” fats protect the health of your heart, while also positively affecting brain function. Include fish in your menu twice a week. Avocado Thanks to its healthy fats, avocados are a superfood for you and your family. It has a positive effect on the work of the heart and relieves the symptoms of osteoarthritis. Another reason why you should eat avocado is the fact that when you eat it with other food, it helps the body to better absorb and use the nutrients.

Fruits with seeds

The rich source of vitamins, minerals and unsaturated fatty acids make the seeded fruit the number one food for the Cambodia Whatsapp health of the heart and cardiovascular system. They also contain Larginine – a substance that helps improve the flexibility of artery walls and reduces the risk of blood clotting. But, keep in mind that these fruits are also high in calories, so you don’t dare to consume them in large quantities on a daily basis. Olive oil Use it to prepare and for your salads. Olive oil is rich in omega 3 fatty acids, which your body needs. Be careful with the use of other oils, try to reduce the double amount of oil recommended in the recipe.

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Vegetables

The body itself cannot create omega 3 fatty acids. Help in such a way that every day you consume vegetables in  your food. In addition to healthy fats, vegetables also contain plant fibers that Canada WhatsApp Number List help in the digestion of food. egg Eggs are quite rich in protein and healthy fats. Certain types of eggs contain much more omega 3 fatty acids – you can read this information on the packaging.They help reduce bad cholesterol, improve brain function, and reduce the risk of blood clotting. Since the body cannot create them on its own, it must be obtained through food. Read which food in its composition contains “good” fats, which have a positive effect on your health.

Food rich in healthy fats

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